Anger Strategies and Effects

Help

What is the best strategy you use to help you calm down?

There is no right or wrong answer! This is all about you!

If you jump on your bed, is this a strategy or will it get you hurt?

This might be a strategy that gets you to calm down, but if you are not in control of your body, you might get hurt.

Name 3 events/situations that trigger your anger

There is no wrong answer! This is all about you!

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