• Self-Control
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  • True or False: Self Control is a skill you can use to manage your feelings and behaviors.
    True
  • True or False: The first step to using the self-controller scanner is to yell and get angry
    False. The first step is to scan your body and brain to see how you are feeling
  • What are some strategies you can use when you start to feel like you are losing control?
    Take a deep breath; count to 10; read a book; squeeze a ball; take a walk
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