Self-Control
Help
True or False: Self Control is a skill you can use to manage your feelings and behaviors.
True
True or False: The first step to using the self-controller scanner is to yell and get angry
False. The first step is to scan your body and brain to see how you are feeling
What are some strategies you can use when you start to feel like you are losing control?
Take a deep breath; count to 10; read a book; squeeze a ball; take a walk
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