Break, break, break the fast.
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What percentage of our daily nutrients should breakfast give us? 75% , 25% , 5% ?
25%
Mention 3 tips to give to people who skip breakfast
get up earlier prepare your breakfast at night there are leftovers grab and take
Mention 3 excuses people give for not having breakfast
no time I don't like it I don't feel like it (tummy ache)
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