• Sleep quiz
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  • True or False? Having a consistent sleep schedule promotes good sleep.
    True. Going to bed and waking up at the same time every day supports quality sleep!
  • True or False? A cool room (~19 degrees) is recommended for better sleep.
    True. If you're too hot or too cold, you'll toss and turn.
  • True or False? Exercising at least 3 hours before bedtime promotes good sleep.
    True! Daily exercise promotes sound sleep, but not too close to bedtime.
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