Stress - Fight, Flight, Freeze

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True or False: Anxiety feels the exact same for each person.

False - everyone experiences anxiety differently.

Give an example of a physical reaction to anxiety. Hint - how does your body feel when you are anxious

Tight muscles, sweaty palms, tummy ache, butterflies in tummy, hard to talk, hard to move etc.

True or false: Anxiety is normal; everyone experiences anxiety.

True - everyone feels anxious at times! There are strategies we can learn to help manage our levels of anxiety and stress.

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