Coping Skills
Help
What is a coping skill?
tools or techniques to helps us manage big feelings, calm down or keep calm
True or False - It's best to only have 1 coping skill and use it all the time.
Having lots of different strategies can be really helpful - some strategies may not work in every situationĀ
True or False - coping skills and coping strategies are the same thing.
Both are terms to described things we can do to help us cope with big feelings and keep us calm
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