past simple and past continuous

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Andreas lost / was losing his phone while he jogged / was jogging this morning.

Andreas lost his phone while he was jogging this morning.

How did Phil hurt / was hurting his leg? It look broken!

How did Phil hurt his leg? It looks broken!

Jamie talked / was talking to an attractive woman when I saw / was seeing him.

Jamie was talking to an attractive woman when I saw him.

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