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What is the name of the muscles on the back of the arm?
Triceps
The biggest muscle in the human body is the ...
Gluteals
What part of the gym are the hot tubs in?
Steam room or area
The gym area where you can work out on treadmills, bikes and stair climbers is called ...
Cardio theater or cinema
The long metal bar with weights attached at either end is called ...
Barbell
The long, low surface that you use to lift weights while sitting down is called ...
Weight bench
The cast iron, circular weight with a handle you use in free weights is called ...
Kettlebell
The exercises you do as a way to get ready to exercise is called ...
Warm-up
The condition of being steady and uniform is called uniformity / stability / conditioning.
Stability
A person's measurements / heart rate / body composition goes up when exercising.
Heart rate
What do you call the area where you can play basketball? Pitch, field or court?
Court
True or false: Yoga, free weights and pilates are activities you can do in the group fitness studio.
False. You can't do free weights.
True or false: When you do squats, once you lower until your thighs are parallel to the ground, your shins and torso are parallel too.
True
There are three types of body types: endomorph, ectomorph and ... what's the other one?
Mesomorph
True or false: The core helps to stabilise the centre of the body.
True
The big, flat muscles on the front of the chest are called latissimus dorsi / trapezius / pectorals.
Pectorals
Trainers certify / evaluate / impress their clients' needs based on age, weight, body mass and goals.
Evaluate
Steve got the opportunity / corporation / institution to become manager of the health club.
Opportunity
The training technique that uses a large amount of repetition with short rest breaks is called: power training / strength endurance training / hypertrophy training.
Hypertrophy training
The woman had a muscle imbalance / coordination / strength because one arm was much stronger than the other.
Imbalance
There are two / three / four parts in any workout.
Three
In Fitness Assessment, it's very important to know a client's shoulder measurements / blood pressure / medical history.
Medical history
Using a foam roller / mat / stepping block will increase the difficulty in aerobics.
Stepping block
Barry likes to imagine he is on a boat when he uses the elliptical trainer / rowing machine / treadmill.
Rowing machine
Jane missed her session / date / experience with her personal trainer because she had a work meeting.
Session
Trapezius / Triceps / Deltoids are shoulder muscles.
Deltoids
The man rubbed the back of his lower leg because his shins / thighs / calf was sore.
Calf
The core muscles make up the center of the ... erector spinae / torso / pelvis.
Torso
Choose the right option: Rachel is lean / tall / heavy because she weighs a lot.
Heavy
What is this muscle called?
Rotator cuff
What is this muscle called?
Hamstrings