Social Skills
When I become upset, what are things I can do?
Take deep breaths, count to 10, take about it, dink water / eat...
Is it okay to get upset or angry?
Getting upset is a natural feeling that everyone experiences. Make sure you have helpful strategies to make yourself feel better!
When I apologize, I don't really have to mean it. I just have to say it.
Apologizing and meaning what you say help others see that you are thinking about their feelings.