Learn about your body; take care of your body; say nice things about your looks; stay active; talk to someone you trust about body image concerns
What affects our body image and self-esteem?
Teasing and bullying; parents, teachers and others; the voice in our own head; learning to do new things
How do you increase your self-esteem?
Surround yourself with people who treat you well Say helpful things to yourself Accept what’s not perfect Set goals and work toward them Focus on what goes well
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