Spring is Here!
Daylight Saving Time starts this weekend. Do we move our clocks 1 hour FORWARD or BACKWARD?
Spring FORWARD, Fall BACK. Change clocks 1 hour clockwise.
Daylight Saving Time means we lose 1 hour of sleep. People might feel ____.
tired, grumpy, sleepy, groggy, unfocused
You have school at 9:00 AM. You feel tired. What can you do to get more energy? (List 2 things.)
move your body (exercise), stretch, wash your face, drink tea or coffee