• SELF-CARE
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  • What is Self-Care?
    Self-care means taking time to care for your body, mind, and emotions.
  • Why is Self-Care Matters?
    You feel less tired or stressed. You stay healthier.You can enjoy life more. You can better care for others too.
  • How long should you sleep?
    W should sleep 7–9 hours every night.
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