I am a peaceful and calming activity where people sit or lie on a soft mat, take deep breaths, slowly stretch their bodies, clear their minds, and focus on balance, flexibility, and inner peace to feel more relaxed and healthy.
Yoga
I am an exciting and challenging sport where athletes jump, spin, and flip through the air, perform difficult moves on a beam, bar, or floor, and use incredible strength, balance, and coordination to complete each routine.
Gymnastics
I am a beautiful and artistic form of dance where performers wear delicate shoes and elegant costumes, move in smooth, graceful ways to the rhythm of music, and tell stories with their bodies, using perfect posture, balance, and emotion.
Ballet