Developing healthy choices quizz

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What are the 5 main nutrients that we are going to find out about in this section?

Vitamins, Carbohydrates, Protein, Fat, Minerals

What should make up just over a third of the food we eat each day?

Fruit and vegetables.

How much fruit and vegetables should we eat each day to meet the “5 a day” recommendation?

At least 5 portions.

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