Did you get distracted today? When did that happen? What thoughts got you distracted? What can you say to yourself in such situations?
Great!
You and your classmate are working on a school project during a lesson. The project is boring, so you start thinking about Roblox. Is it a good time for that? Which Unthinkable is at work? What should you do?
Not a good time. Brain Eater. You should use a Distractor Shield and positive self-talk.
Why was Matt wasn't ready for school when Aiden came to his room ?
Matt was thinking about a video game and playing it. Brain Eater took over his brain. That made him distracted from getting ready for school.