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Why is it important to have breakfast every day when you're a teenager?

Because you’re less likely to be at risk of heart disease as an adult.

What effect does caffeine have on us if we drink it between 2.00 and 5.00 p.m.?

It can make us more mentally alert.

What's the difference between having steak and chips for lunch and having it for dinner?

Having steak and chips for lunch means we digest it better. Having it for dinner makes our blood glucose levels higher.

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