• Interoception
     Help
  • When have you felt your heart beat faster/stronger?
    During or after exercise, when you were sick, when angry, upset, scared, excited
  • What does your body feel like when you are tired?
    Slow, heavy, sore, sensitive
  • How do you know you are hungry?
    Stomach feels empty, sick, rumbling, feel dizzy, faint, having difficulty thinking, feeling irritated or angry about things that usually wouldn't bother you
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