True of False - Anger is a normal emotion
True - When something upsets you, it is normal to get upset or feel anger
Which Zone am I in when I am out of control and what strategies can I use?
Red Zone - Take a Break, Take Deep Breaths, Go for a Walk
Which Zone am I in when I am starting to feel out of control and what strategies can I use?
Yellow Zone - Ask to take a break, Take deep breaths, Go for a walk