How will this make others feel?
Your teacher tells you to write in your journal. You do not like writing. You scream "no" and knock over your chair.
Scared/Worried
Your teacher tells you to write in your journal. You do not like journal writing. You take deep breaths and start writing in your journal.
Happy
You think you hear someone talking about the shoes that you are wearing. You turn around and angrily yell at them to stop talking.
Mad