• Coping Act it Out
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  • Scenario: A friend takes your toy without asking. Role-play: Practice taking deep breaths, expressing your feelings calmly, and asking for your toy back.
  • Scenario: Not making the sports team you wanted. Role-play: Practise positive self-talk, finding alternative activities, and seeking support from friends.
  • Scenario: Feeling overwhelmed by a challenging school project. Role-play: Break down the project into smaller tasks, prioritize, and practice time management skills.
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