Anger Management
True of False: Anger is a normal emotion.
True - When something upsets you, it is normal to get upset or feel anger.
How can I let someone know that I am becoming upset before I get out of control?
Ask them to stop, tell them you need a break, take a deep breath and think before speaking...
Have you ever said or done something out of anger that you regret later?
Open ended question - various answers