Feelings, Problems, Triggers and Stress Oh MY! | Baamboozle - Baamboozle

Feelings, Problems, Triggers and Stress Oh MY!

Help

What is a trigger?

Events or situations make us upset

When our bodies respond to upsetting situations we get into ___________ or __________ mode (Hint: Starts with an F)

Fight or Flight

Name two things our bodies may experience when we are under stress

Heavy breathing, shaky, increased heart rate, butterflies in stomach, tense shoulders etc.

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