C1 unit 1 - perfect and continuous verb forms

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For years I HAD TOLD / I HAD BEEN TELLING all my friends that I wanted to get away from the hustle and bustle of London

HAD BEEN TELLING

I HAD ALWAYS BEEN / I HAD ALWAYS BEEN BEING a real city person.

I had always been

By the beginning of next month, I WILL HAVE LIVED / I WILL HAVE BEEN LIVING here for exactly a year.

Both! but how does the focus change?

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