SEL 'Test anxiety'
What are you going to tell yourself before a test?
I will try my best! Don't worry if I don't know an answer!
Instead of thinking 'I can't do this, it's too hard, and I don't know the answer', I can say...
I can do this! I can try my best! It's OK if I don't know the answer!
What are some positive things you can tell yourself before a test?
do your best, it's okay if you don't know the answer, etc.