AFTER and BEFORE
1. He wakes up. 2. Jammie does work out (after)
Jammie does work out after he wakes up.
1. He wakes up 2. he brushes his teeth. (before)
He wakes up before he brushes his teeth.
1. She waters the plant. 2. Claire reads a book. (after)
Claire reads a book after she waters the plant.