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Score
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20
×
Change the negative thought into a positive thought "This is boring!"
If I pay attention, I might learn something new. If I try it, I might end up liking it. If I listen, I will get a good grade on the test.
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20
×
Give three examples of calming strategies people use?
Taking deep breaths, counting to 10, listening to music, talking to a friend etc.
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15
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How do people feel about people who are Flexible thinkers?
Happy, calm, relaxed, etc.
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15
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Rigid thinkers think there is only ___ way(s) to do things. 1, 2,, or 3?
1 way to do things
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25
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You failed your math test. Name a flexible and a rigid thought you may have.
Answers may vary
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25
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What does visualize the change mean?
When you picture yourself in your mind doing something and being successful at it even things that are hard/scary or boring.
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25
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Name a time/situation where you had rigid thoughts.
Answers may vary
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heart
Other team wins 5 points!
Oops!
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shark
Other team loses 25 points!
Okay!
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gift
Win 5 points!
Okay!
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banana
Go to last place!
Oops!
10
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Flexible thinkers think about... 1. Their pets 2. Their homework 3. Other people
Other people
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20
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What is Positive Self Talk?
When you tell yourself good things in your head or encourage oneself.
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25
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Your parents tell you that you are going to move to Kansas. Name a rigid and a flexible thought you may have about the situation.
Answers may vary
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baam
Lose 5 points!
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seesaw
Swap points!
Okay!
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rocket
Go to first place!
Okay!
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baam
Lose 25 points!
Oops!
10
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Flexible thinkers know there are _____ to fix a problem. 1. many ways 2. One way 3. No way
1. Many ways
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20
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Flexible thinkers have the ability to stay ____ even in upsetting situations.
Calm
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20
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How do people feel around Rigid Thinkers?
Mad/Frustrated, stressed, sad or upset.
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Okay!
Check
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heart
Other team wins 15 points!
Oops!
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shark
Other team loses 25 points!
Okay!
×
gift
Win 25 points!
Okay!
×
baam
Lose 20 points!
Oops!
×
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