Team 1
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Team 2
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eraser
Reset score!
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shark
Other team loses 25 points!
Okay!
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gift
Win 20 points!
Okay!
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baam
Lose 20 points!
Oops!
15
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Name 3 things that make you happy.
Play-doh, superhero movies, dance music, fresh sunny air
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Check
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15
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Name 3 relaxing places you can think about to feel calm.
Beach, pool, forest, my grandma's garden, my bedroom
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15
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How do I feel after I drink water and exercise?
Healthy choices keep us feeling strong and calm. Drinking water and exercising can help with anxious feelings.
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15
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True or False: It's OK to play quietly with a fidget spinner during class time.
True, if you are quiet and respectful with your tool, you can use it to help keep you calm.
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Check
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seesaw
Swap points!
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star
Double points!
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rocket
Go to first place!
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banana
Go to last place!
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15
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True or False: When I breathe FASTER, I feel more calm.
False. When I want to calm down, I need to breathe SLOWER.
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15
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You are at school. WHO in your circle of support can you talk to if you feel nervous?
teacher, counselor, Ms. Gibbs, a friend, the school nurse
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15
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Practice a grounding technique. Name 3 things you can see in your room right now.
Look around: cup, dresser, door, laundry basket, pencil, red rug, my husband's hat
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15
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True or False: It is NOT OK to feel nervous. Don't feel nervous!
False. It's okay to feel nervous. Everybody feels anxiety sometimes.
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15
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True or False: I feel nervous. My heart is beating like a drum. I need to call 911 and go to the hospital.
False. I am feeling anxiety. I can calm myself down.
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15
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I am at school. WHERE can I go take a break?
Outside, empty classroom, in the hallway, at your desk, in the office (anywhere is okay, please ask)
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15
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Where can I lay down to relax my body?
couch, bed, nurse's office, yoga mat, bench
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15
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Name 2 calm places to think about to feel better with anxiety.
beach, home, park, forest, pool, Hawaii, grandma's house
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lifesaver
Give 25 points!
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shark
Other team loses 25 points!
Okay!
×
rocket
Go to first place!
Okay!
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banana
Go to last place!
Oops!
15
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True or False: Squeezing my muscles from head to toe, one by one, makes my body feel calmer.
True. This grounding technique is called Progressive Relaxation.
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Okay!
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