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Teams
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Score
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15
×
True or false: Being angry always leads to aggression.
False
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15
×
True of False: ย Anger is a normal emotion.
True - When something upsets you, it is normal to get upset or feel anger.
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thief
Give points!
5
10
15
20
25
×
gift
Win 10 points!
Okay!
×
gift
Win 10 points!
Okay!
×
banana
Go to last place!
Oops!
15
×
How can I let someone know that I am becoming upset before I get out of control?
Ask them to stop, tell them you need a break, take a deep breath and think before speaking...
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eraser
Reset score!
Oops!
×
rocket
Go to first place!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
baam
Lose 15 points!
Oops!
15
×
What are some warning signs that I am getting angry?
Feeling tense, heart beats faster, thoughts are racing, saying mean things...
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15
×
What are some ways we can increase frustration tolerance?
Deep breaths, positive self-talk, counting, taking a break, using โI-messagesโ...
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15
×
What are 3 healthy coping skills?
Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
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15
×
Is it ok for you to hit, yell or throw things because you are angry?
No
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15
×
What are some of my triggers for when I become frustrated or angry?
Various answers
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15
×
Can you increase your frustration tolerance?
YES!!!
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15
×
What is Frustration Tolerance ?
To not be reactive to something that is upsetting to you and be okay with feeling frustrated/ sit with the feeling...
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15
×
Have you ever said or done something out of anger that you regret later?
Open ended question - various answers
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baam
Lose 25 points!
Oops!
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rocket
Go to first place!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
thief
Give points!
5
10
15
20
25
15
×
Do you make good decisions when you are angry?
No
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15
×
Which Zone am I in when I am out of control and what strategies can I use?
Red Zone - take a Break, take deep breaths, go for a walk...
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×
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