Making Healthy Choices | Baamboozle - Baamboozle

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15

How many meals should we eat each day?

3 - Breakfast, Lunch and Dinner

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trap

No points!

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gold

Win 50 points!

Okay!

rocket

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baam

Lose 25 points!

Oops!

25

Name 3 daily hygiene habits important for good health.

Shower, exercise, brush teeth, wash hands often, eat healthy food.

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15

We should trade some of our inactive time for________.

active time

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heart

Other team wins 10 points!

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gift

Win 25 points!

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fairy

Take points!

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thief

Give points!

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20

Which food group keeps our teeth and bones strong and healthy?

Dairy (calcium)

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thief

Give points!

5

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25

rocket

Go to first place!

Okay!

rocket

Go to first place!

Okay!

thief

Give points!

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25

boom

Lose 50 points!

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magnet

Take 5 points!

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shark

Other team loses 25 points!

Okay!

baam

Lose 10 points!

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20

Name 2 healthy choices you can make for yourself every day.

Eat healthy food, exercise, get enough sleep

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25

Name the 5 food groups.

Meat (protein), Bread and grains, Fruit, Vegetables, Dairy

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20

Which food group do eggs belong to?

Meats (protein)

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15

How many minutes of exercise should we get each day?

At least 30 minutes

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15

What can happen to our bodies if we don't get enough sleep each night?

We may have low energy, be unable to focus and get sick more easily.

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15

What is a habit?

Something we do all the time

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15

How many glasses of water should we drink each day?

8

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20

Which food group makes our muscles strong?

Meat (protein)

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