Derek is getting bullied by a classmate at school. Who can he go to for help.

Tony has work he has to complete before he can go to recess but he needs help and his teacher is busy. Tony's head starts to hurt, his muscles get tight, and his breathing gets heavy. He's ready to ball up his paper and pitch it.

How many emotional elevators are there?

Identify a member of your Constellation of Support

Mark's just found out his Dad is moving out of their house. He feels butterflies in his stomach, his heart is racing, and he feels light headed. He doesn't know what is going to happen.

What kinds of red flags let you know how YOU are feeling? Inside or Outside?

William just found out he is moving and will have to change schools again. His thoughts and heart are racing and his body feels shaky. He hates change and doesn't know what the other students will think of him.

Eric hates to read but his mom said he has to read a chapter before watching TV. He notices his favorite show is about to come on and he's still only on the second page. His muscles are tight and he feels his emotions elevator rising.

Is frowning an inside red flag or an outside red flag?

David is reading his tablet while he waits for his dad to get home. His muscles are relaxed, his heart is beating slow and his breathing is normal. Everything is ok with him.

Jasmine's mom just told her their spring break trip is cancelled because her mom has to work. Jasmine's shoulders droop, her head hangs down and she wants to cry because she was really looking forward to it.

What kinds of red flags let you know how SOMEONE ELSE is feeling? Inside or Outside?

Happy, Mad, and Sad are three emotions elevators. What is the 4th?