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15
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What’s the best reason to keep a daily routine?
Because it impresses others.
Because structure reduces stress and increases focus.
Because people enjoy repetition.
Because routines stop creativity.
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15
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Why might someone feel guilty about breaking a habit?
Because others control their habits.
Because guilt fixes the problem immediately.
Because guilt shows internal awareness of goals.
Because guilt always causes motivation.
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15
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Why do people sometimes return to bad habits after success?
Because they stop paying attention to triggers and routines.
Because the habit was never real.
Because success removes motivation forever.
Because habits can’t change long-term.
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15
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Why can negative self-talk damage habit formation?
Because it helps identify mistakes.
Because it makes you ignore progress.
Because it pushes you to work harder.
Because it reduces confidence and belief in change.
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15
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Why is reflection an important step in changing habits?
Because it delays progress.
Because it proves failure.
Because it replaces action completely.
Because awareness helps you plan better actions.
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15
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What is one advantage of accountability partners?
They judge your mistakes harshly.
They help you stay consistent through social pressure.
They remove personal effort.
They distract you from goals.
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Why do experts say small habits matter most?
Because habits are random.
Because small steps are easy to forget.
Because big changes always fail.
Because they build consistency that leads to bigger results.
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15
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What is one danger of multitasking?
It increases your overall focus.
It helps you finish faster.
It trains your brain to think deeper.
It divides attention and reduces quality of work.
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boom
Lose 50 points!
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star
Double points!
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shark
Other team loses 10 points!
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×
banana
Go to last place!
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banana
Go to last place!
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gift
Win 25 points!
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rocket
Go to first place!
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thief
Give points!
5
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20
25
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heart
Other team wins 25 points!
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rocket
Go to first place!
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fairy
Take points!
5
10
15
20
25
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banana
Go to last place!
Oops!
15
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Why is it difficult to change a habit?
Because it’s impossible to form new routines.
Because your brain repeats familiar patterns automatically.
Because people are lazy by nature.
Because habits are based on personality.
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15
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Why do experts recommend “starting small” when changing habits?
Because you don’t need clear plans.
Because big goals are too boring.
Because motivation doesn’t matter early.
Because small wins build confidence and momentum.
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15
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Why might changing environment help you break a habit?
Because place doesn’t matter.
Because habits depend on personality only.
Because change causes stress.
Because new surroundings remove old triggers.
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15
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Why should bad habits be replaced instead of just stopped?
Because habits disappear instantly.
Because stopping is easier than planning.
Because replacing creates a new routine to fill the gap.
Because willpower is always enough.
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15
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Which is the best example of replacing a bad habit with a positive one?
Studying while watching videos.
Eating less by missing dinner.
Skipping breakfast to save time.
Going for a walk instead of scrolling on your phone.
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