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5
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Where is adrenaline produced?
Adrenal glands (topside of kidneys)
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5
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When stress continues over a long period of time, your body begins to tire out and you are unable to manage other stressors. What stage are you in?
Fatigue Stage
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20
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What are the 3 stages of the stress response?
Alarm, Resistance, Fatigue
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10
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Give an example of positive stress
Stress that motivates you to perform better
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heart
Other team wins 20 points!
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magnet
Take 20 points!
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gift
Win 25 points!
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lifesaver
Give 5 points!
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seesaw
Swap points!
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seesaw
Swap points!
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fairy
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thief
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15
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During this stage, you have the ability to increase your endurance and performance for a short period of time. What is the name of this stage?
Resistance
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10
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What are two ways you can use to reduce stress?
Answers will vary
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20
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What is the name of the emergency hormone released during the Alarm Stage of the stress response?
Adrenaline
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15
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What is a stressor & give an example.
Anything that causes stress is a stressor. An example is school!
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25
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During the Alarm Stage, what two glands of the brain prepare you to fight or flee?
Hypothalamus & Pituitary Gland
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thief
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fairy
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fairy
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thief
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15
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What is another name for the Alarm Stage of the stress response?
Fight or Flight
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10
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What is stress?
Reaction of body and mind to everyday challenges and demands
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