YL GOLD Staying healthy | Baamboozle - Baamboozle

How many portions of vegetables should you eat a day?

You should eat 3-5 portions of vegetables.

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What is the meat of fish called?

Fish.

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What can you see in the picture?

I can see a jug of milk, a bowl of cereal and some fruit.

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lifesaver

Give 25 points!

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gift

Win 20 points!

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rocket

Go to first place!

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banana

Go to last place!

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Name two activities you should do less of.

Watch TV, playing video games, looking at a computer or phone screen.

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What are they doing? How often should you do that?

They are eating fruit. You should eat fresh fruit 2-3 times a day.

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banana

Go to last place!

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gift

Win 10 points!

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rocket

Go to first place!

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baam

Lose 5 points!

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What are these? Which food group do they belong to?

They are black beans. They are pulses.

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What is this? Is it healthy?

Fried chicken. No, it isn't very healthy.

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What is the meat of a goat called?

Goat.

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Name two activities you should do every day to stay healthy.

Walking up and down stairs, taking the dog for a walk, doing errands/shopping on foot, sweeping the floor.

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trap

No points!

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shark

Other team loses 10 points!

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rocket

Go to first place!

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thief

Give points!

Name two things which you do every day that increase your heart rate (make it go faster).

any cardio vascular activity like sports and running/playing/skipping in playground.

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Which 4 animals do we get these foods from?

Chicken, cow, sheep and goat.

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Why are the food groups shown in a pyramid?

Because you should eat less of the ones at the top and more of the ones at the bottom.

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What is this? Which food group is it from and how often should you eat that?

It is beef which is meat. You shouldn't eat meat more than once or twice a day. You should try to limit eating red meat to once or twice a week.

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