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20
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Name 2 unhealthy habits.
Not exercising, not getting enough sleep and eating junk food.
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15
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Which food group makes our teeth and bones strong and healthy?
Dairy (calcium)
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20
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Name 2 healthy habits.
Drink plenty of water, sleep 8 hours, exercise, eat nutritious foods
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15
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Which food group gives us energy?
Bread and grains (carbohydrates)
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15
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How many minutes of exercise should you get each day?
At least 30 minutes
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15
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How much sleep does your body need each night?
8 hours
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15
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How can we have more energy and stay healthy?
Sleep well, eat healthy, drink water and exercise!
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15
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Which food group gives our bodies carbohydrates?
The grain group (bread, cereal, rice, pasta)
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15
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How will spending time outside help us feel better?
We get fresh air, sunshine and exercise.
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monster
Reset all scores!
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rocket
Go to first place!
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gift
Win 20 points!
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thief
Give points!
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25
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thief
Give points!
5
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25
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gift
Win 25 points!
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gift
Win 20 points!
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thief
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25
15
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How many glasses of water should you drink each day?
8 glasses
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15
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Which activity uses more energy: playing video games or riding a bike?
Riding a bike!
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seesaw
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shark
Other team loses 10 points!
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gift
Win 15 points!
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lifesaver
Give 10 points!
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15
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Our bodies get protein from which foods?
meat, eggs, nuts, chicken, fish
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15
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Which activity uses less energy: reading a book or washing the car?
Reading a book uses less energy.
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