You witness someone bullying your friend. Tell 1 healthy and 1 unhealthy response to the situation.

Your parents ask you to help with household chores when you’re busy with schoolwork. How do you manage your frustration?

Share a personal experience where you did not handle your anger properly. What were the consequences of your actions? How could you respond differently next time?

What are 2 common physical or emotional signs that indicate you are feeling angry?

You didn’t make the sports team you were hoping to join. How do you cope with disappointment and avoid letting anger affect your self-esteem?

A friend cancels plans at the last minute without a valid reason. Tell 1 healthy and 1 unhealthy response to the situation.

Your teacher gives you constructive feedback on your project. Instead of feeling defensive, how can you appreciate their input and learn from it?

Why is it essential to take responsibility for our actions and reactions when dealing with anger?

Your friend unintentionally humiliates you in front of a group. Tell 1 healthy and 1 unhealthy response to the situation.

What role does communication play in anger management? How can effective communication help prevent conflicts?

You notice a new student feeling overwhelmed and lonely during lunchtime. Instead of ignoring them, how can you include them in your group?

List 3 things that may trigger you

Your parent cancels a fun outing due to unexpected work commitments. Instead of feeling upset, consider their viewpoint: What emotions might they be experiencing when they have to cancel plans with you?