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15
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In what food can you find a high percentage of water?
Milk, juice, tea, coffee, sparkling water, diet sodas Fruits and vegetables Broth and soups
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15
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What is more nutrient dense, orange juice or a soda?
Orange juice
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15
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Mention two ways in which our body loses water.
breathing, urine, waste disposal, sweating.
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10
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What is a nutrient dense product?
a food that has a lot of nutrients in comparison to the number of calories.
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15
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How long can we survive without water?
2 or 3 days
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seesaw
Swap points!
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rocket
Go to first place!
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shark
Other team loses 25 points!
Okay!
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thief
Give points!
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25
10
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Mention at least two functions of water in our body.
Helps dispose of waste in the body. Protects organs and joints. Maintains the body temperature.
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banana
Go to last place!
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shark
Other team loses 20 points!
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shark
Other team loses 15 points!
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banana
Go to last place!
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15
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What are empty calories?
Food or drinks with empty calories have got a lot of calories and few nutrients.
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heart
Other team wins 15 points!
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gold
Win 50 points!
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gift
Win 25 points!
Okay!
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banana
Go to last place!
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10
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Give 2 tips for somebody who doesn't drink enough water
Drink water at each meal. Carry a water bottle. Add lemon to the water. Dilute some fruit juice.
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15
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Tap water is usually added a nutrient, what is it?
fluoride
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trap
No points!
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gift
Win 20 points!
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fairy
Take points!
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25
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lifesaver
Give 25 points!
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15
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Mention 4 signs of dehydration
Thirst, dark color in the urine, lack of concentration, headaches, dizziness
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10
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If you exercise, when should you drink fluids?
Before, during and after physical activity.
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15
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How many grams of sugar has a teaspoon of sugar got?
4 grams
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