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20
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How many Americans suffer from dehydration?
75%
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20
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Name 3 tips from the video
Hydration, Exercise, Relationships, Sleep, nutrition and supplements.
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15
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Which type of training is discussed?
resistance training
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20
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How can we help our body get the nutrients it needs?
Eating healthy foods or taking supplements
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15
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What was the second topic discussed in the video?
Nutrition & Supplements
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15
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What was the first topic talked about in the video?
Hydration
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20
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What was the topic of the last tip?
Personal relationships.
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20
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What are the possible health risks from a lack of sleep?
Obesity, heart disease, mental distress, high blood pressure, diabetes.
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25
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How many adults don't sleep enough?
1 in 3
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20
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What is the recommended amount of sleep per night?
7 to 9 hours
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monster
Reset all scores!
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star
Double points!
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fairy
Take points!
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thief
Give points!
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trap
No points!
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shark
Other team loses 25 points!
Okay!
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fairy
Take points!
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thief
Give points!
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25
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Name some of the nutrients mentioned in the video?
vitamin A C & D, calcium, potassium, magnessium
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heart
Other team wins 10 points!
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fairy
Take points!
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25
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gift
Win 10 points!
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lifesaver
Give 15 points!
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baam
Lose 25 points!
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seesaw
Swap points!
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gift
Win 15 points!
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banana
Go to last place!
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20
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Tip 4 was about....
Getting exercise and being active
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