What should you do first to stay healthy?
You should always eat healthy foods.
What are healthy foods?
fruit and vegetables
What do fruit and vegetables have?
Fruit and vegetables have vitamins
What do vitamins do?
Vitamins keep your body healthy.
Can you name some vitamins that you know?
Vitamin A,B,C,D,E, etc
Why shouldn't we eat too much fast food?
because it has a lot of fat in it
What is another way to stay healthy?
get plenty of exercise. Go outside and play.
What shouldn't we do to stay healthy?
You shouldn't spend too much time on the computer or playing video games.
Finally, what should we do to stay healthy?
You should get enough sleep.
Should I stay up late?
No, you shouldn't.
Why do we need to sleep?
To focus and to stay healthy
How many hours do you sleep at night?
...hours
What time do you go to sleep at night?
I go to sleep at ...
What happens if we follow these simple rules?
you'll get sick less often. You'll have lots of energy. You'll feel healthy and be healthy
What does sleep help us?
Sleep helps us remember things.
What kind of food does the reading say you should eat? 1) fast food 2) fruit and vegetables 3) meat
2) fruit and vegetables
