What is defusion?
Letting go, stepping away from your thoughts
What is Present Moment?
Being in the here and now
What is self-as-context?
The part of you that never changes, the real you, the part of you that is always aware of your actions
What does a good loser look like?
Stay calm, "good game", give a compliment, ask to play again, take a deep breath
What does a good winner look like?
Stay calm, "good game", give a compliment, offer to play again, encourage your friends
What is acceptance?
being ok with the good and bad, saying yes
What is committed action?
Something you do for your values
What is values?
The things that are important to you
What is Black and White thinking?
Someone is all bad or all good
What is Gray Beauty?
If someone does something wrong, they are not all bad, it's ok if they need help to set things right.
What is Enslaved Brain?
Makes you hold onto bad thoughts and keeps you from thinking of something pleasant or a solution.
What is Self-Calmer
Helps you to think of something pleasant and let go of bad thoughts
What is Injustice Collector?
Tries to make you find the bad in others, make you disapprove of rules, other peoples opinions, and taste. Makes you hold grudges.
