Nutrition | Baamboozle

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Nutrition and food

Study Slideshow

What are some of your favorite types of grains? How do you like to eat them in a meal?

Pasta, rice, potatoes, bread, cereal

What are some of your favorite types of protein? How do you like to eat them in a meal?

Chicken, beef, turkey, fish, eggs

What are some of your favorite types of fruit? How do you like to eat them in a meal?

Apple banana pear orange

Name 2 foods that are high in fat

Butter, oil, eggs, avocado, nuts, bacon, cheese

What are some of your favorite types of vegetables? How do you like to eat them in a meal?

Tomato, lettuce, onion, pepper, broccoli etc.

What are some of your favorite types of dairy? How do you like to eat them in a meal?

Yogurt, milk, cheese

Why do we need carbohydrates?

They give us energy

Why do we need protein?

They help our muscles and body to grow and repair

Why do we need calcium?

For strong bones and healthy teeth

Fruits and vegetables give us_________ and _________

Vitamins and minerals

True or false: We need to eat a lot of fats and sugars

False, we should only eat a small amount

How can you have a Balanced Diet

Eating foods from different food groups, eating a healthy portion size

True or false: Eating only vegetables everyday is a healthy balanced diet

False, we need to eat a variety of foods

What body system and organ do we use to digest food?

The stomach and digestive system

Where does digestion start?

In the mouth