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School Therapy Group- Coping Skills

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    Healthy/Unhealthy strategies, Sorting strategies into categories
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  • HEALTHY/UNHEALTHY COPING: Eating 4 orders of large fries from McDonalds
    Unhealthy
  •  5
  • HEALTHY/UNHEALTHY: Having a 5 minute dance party after school
    Healthy
  •  5
  • HEALTHY/UNHEALTHY: Writing in a journal
    Healthy
  •  5
  • HEALTHY/UNHEALTHY: Sitting in a quiet place with your eyes closed, focusing on your breathing for 2 minutes.
    Healthy
  •  5
  • HEALTHY/UNHEALTHY: Talking with someone you trust about the issue or how you feel
    Healthy
  •  5
  • HEALTHY/UNHEALTHY: Locking yourself in your room and ignoring your problem
    Unhealthy
  •  5
  • HEALTHY/UNHEALTHY: Taking a 4 hour nap after school
    Unhealthy
  •  5
  • HEALTHY/UNHEALTHY: Drinking 2 cans of pop to wake up in the morning
    Unhealthy
  •  5
  • HEALTHY/UNHEALTHY: Using a daily mood tracker to identify patterns in your emotions
    Healthy
  •  5
  • HEALTHY/UNHEALTHY: Going for a mindful walk
    Healthy
  •  5
  • HEALTHY/UNHEALTHY: Telling yourself and others that you're calm when you are clearly upset
    Unhealthy
  •  5
  • HEALTHY/UNHEALTHY: Keeping a regular exercise routine
    Healthy
  •  5
  • HEALTHY/UNHEALTHY: Watching an episode of your favorite comfort show
    Healthy
  •  5
  • HEALTHY/UNHEALTHY: Rubbing nice smelling lotion on your hands
    Healthy
  •  5
  • HEALTHY/UNHEALTHY: Mindfully eating a small piece of fruit or candy
    Healthy
  •  5
  • HEALTHY/UNHEALTHY: Dwelling on your negative thoughts
    Unhealthy
  •  5