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15
×
What is 1 important thing you have learned about dealing with anger?
Good observation!
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Okay!
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seesaw
Swap points!
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rocket
Go to first place!
Okay!
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rocket
Go to first place!
Okay!
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baam
Lose 20 points!
Oops!
15
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Describe a time when you said something really mean that you felt bad about afterwards.
Defusion, self calmer, cope-a-setic are good ones here!
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15
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What are some things you notice about your body and breathing when you get angry?
Self-Calmer and Cope-A-Setic should be used here!
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Okay!
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15
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Tell about a time you tried a group activity and it turned out a little better than you expected.
Groups can be fun!
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15
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Tell about a time when someone you know looked upset. How could you tell that they felt bad?
Exactly!
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seesaw
Swap points!
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star
Double points!
Okay!
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fairy
Take points!
5
10
15
20
25
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baam
Lose 20 points!
Oops!
15
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When you talk too much about something you love, how does that make other people feel?
Balance is key!
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15
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Tell about a time you felt sad. What things did you do to feel better?
There ya go!
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15
×
Lots of people with anger problems get better. Name some things they can do to help themselves?
Excellent!
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trap
No points!
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magnet
Take 25 points!
Okay!
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gift
Win 10 points!
Okay!
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baam
Lose 25 points!
Oops!
15
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Describe a time you threw something or broke something when you were angry.
Releaser and Self Calmer are good ones here! Remember to let it go!
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15
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Describe a time when you got too stuck on a relaxing, by-yourself activity. What problems did this cause?
Present moment is key here!
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15
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What is something unique about you that you really like? Is there any unique thing about you that you do NOT like?
Good stuff!
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15
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Tell about a time that something you were afraid of turned out not as bad as you were expecting.
It's good to try new things!
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15
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What is the difference between a friendly nickname and a mean nickname? Give examples.
Choose wisely!
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