Adults aged 18-64 years old Should do moderate-intensity activity each week for at least..................
150 min
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Children and teenagers aged 5-17 years old Should do moderate to high-intensity activity each day for at least..........
60 mins
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When doing this type of activity, you will be working at about 80-85% of your maximum heart rate
High intensity activity
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Which test is used to screen for diabetes?
fasting blood glucose test
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What is antibiotic resistance?
If over time antibiotics are overused (used when they're not needed). They are no longer as effective in killing bacteria This can increase the chance of inf
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15
List 3 social benefits of exercise
increase confidence. learn leadership skills. make new friends. increase motivation to exercise
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..................... is anything that gets you moving and increases your heart rate from resting
Physical activity
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When should a doctor use a diagnostic test?
To confirm the presence or absence of a disease
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vaccinations work by injecting a very small amount of .....1.......to make the body's immune system produces ......2.......
1- virus or bacteria 1- antibodies
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Which is immunisation?
An injection that makes people resistant to an infectious disease
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Having healthy diet,.........1........and..........2.......are examples of personal health behaviors?
1-•Getting enough sleep 2-Having good personal hygiene
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List 3 mental and emotional benefits of exercise
Helping to control body weight Reducing the risk of certain diseases Improving bone and muscular strength Improving lung function
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Adults aged 18-64 years old Should do activities such as running at least
