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15
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Anger can be accompanied by lots of different feelings. Does anyone know what other feelings might accompany anger?
Disappointment, worry, sadness, fear, frustration, annoyance, embarrassment, jealousy, etc.
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15
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What are 3 unhelpful things I do when I feel angry?
Yell, hit someone, break things, throw things, etc.
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banana
Go to last place!
Oops!
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star
Double points!
Okay!
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fairy
Take points!
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25
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lifesaver
Give 20 points!
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15
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True or false: Asking others for help can prevent stress and anger from building up
True
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thief
Give points!
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25
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star
Double points!
Okay!
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shark
Other team loses 20 points!
Okay!
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thief
Give points!
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25
15
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How can I let someone know that I am becoming upset before I get out of control?
Use my words, ask for space or a break, take a deep breath and think before talking, etc.
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15
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True or false: Being angry always leads to aggression
False
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15
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True or False: Anger is a normal emotion
True
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15
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What are 3 good things about me?
various
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15
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What is something I can do at grandma's to calm down?
various
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boom
Lose 50 points!
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fairy
Take points!
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25
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shark
Other team loses 10 points!
Okay!
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banana
Go to last place!
Oops!
15
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Who do you know that handles their feelings in a healthy way?
various
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15
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What are 3 healthy coping skills that I can use to calm down when I'm upset?
Ask for a break, go to my room, go for a walk, go outside, count to 10, etc.
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15
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What do I do well at grandma's house?
various
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15
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What are some warning signs that I am getting angry?
Raise my voice, say mean things, frown, heart beats fast, etc.
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Okay!
Check
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banana
Go to last place!
Oops!
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fairy
Take points!
5
10
15
20
25
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rocket
Go to first place!
Okay!
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banana
Go to last place!
Oops!
×
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