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banana
Go to last place!
Oops!
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gift
Win 15 points!
Okay!
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rocket
Go to first place!
Okay!
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thief
Give points!
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25
15
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Anger can be accompanied by lots of different feelings. Does anyone know what other feelings might accompany anger?
Disappointment, worry, sadness, fear, frustration, annoyance, embarrassment, jealousy, etc.
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15
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What are 3 healthy coping skills that I can use to calm down when I'm upset?
Ask for a break, go to my room, go for a walk, go outside, count to 10, etc.
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15
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How can I let someone know that I am becoming upset before I get out of control?
Use my words, ask for space or a break, take a deep breath and think before talking, etc.
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heart
Other team wins 25 points!
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star
Double points!
Okay!
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fairy
Take points!
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25
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banana
Go to last place!
Oops!
15
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True or False: Anger is a normal emotion
True
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15
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Who do you know that handles their feelings in a healthy way?
various
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15
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What is something I can do at grandma's to calm down?
various
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15
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What are 3 things that trigger my anger?
various
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What are some warning signs that I am getting angry?
Raise my voice, say mean things, frown, heart beats fast, etc.
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15
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What do I do well at grandma's house?
various
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15
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What are 3 good things about me?
various
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What are 3 unhelpful things I do when I feel angry?
Yell, hit someone, break things, throw things, etc.
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trap
No points!
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fairy
Take points!
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25
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fairy
Take points!
5
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25
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lifesaver
Give 10 points!
Oops!
15
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Discuss a time when you handled your emotions well
various
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15
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Is it okay to hit, yell, or throw things because you are angry?
No. Feeling angry is normal, and it is our responsibility to cope with it in a healthy way.
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