Team 1
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Team 2
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Teams
Name
Score
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thief
Give points!
5
10
15
20
25
×
star
Double points!
Okay!
×
rocket
Go to first place!
Okay!
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banana
Go to last place!
Oops!
15
×
What is something that you can do at home to calm down?
Various answers
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Okay!
Check
15
×
What is something other people do in school that makes you angry?
Various answers
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Okay!
Check
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seesaw
Swap points!
Oops!
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fairy
Take points!
5
10
15
20
25
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fairy
Take points!
5
10
15
20
25
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thief
Give points!
5
10
15
20
25
15
×
What are 2 unhealthy coping skills?
Hitting someone, punching a wall, yelling, eating too much, sleeping too much...
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Okay!
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15
×
What does it mean to act out anger?
Expressing anger, fighting, yelling...
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Okay!
Check
15
×
Name 3 things that make you angry- your anger triggers.
Various answers
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Okay!
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15
×
What are some of my triggers for when I become frustrated or angry?
Various answers
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Okay!
Check
15
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What are some ways we can increase frustration tolerance?
Deep breaths, positive self-talk, counting, taking a break, using âI-messagesâ...
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Okay!
Check
15
×
Which Zone am I in when I am out of control and what strategies can I use?
Red Zone - take a Break, take deep breaths, go for a walk...
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Okay!
Check
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trap
No points!
Oops!
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gold
Win 50 points!
Okay!
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gift
Win 20 points!
Okay!
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thief
Give points!
5
10
15
20
25
15
×
How can I let someone know that I am becoming upset before I get out of control?
Ask them to stop, tell them you need a break, take a deep breath and think before speaking...
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Okay!
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15
×
What is Frustration Tolerance ?
To not be reactive to something that is upsetting to you and be okay with feeling frustrated/ sit with the feeling...
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Okay!
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heart
Other team wins 25 points!
Oops!
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fairy
Take points!
5
10
15
20
25
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fairy
Take points!
5
10
15
20
25
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baam
Lose 20 points!
Oops!
15
×
What are some warning signs that I am getting angry?
Feeling tense, heart beats faster, thoughts are racing, saying mean things...
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Okay!
Check
15
×
Have you ever said or done something out of anger that you regret later?
Open ended question - various answers
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Okay!
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