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15
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When was the last time you got angry and what did you do?
Various Answers
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15
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What are some ways we can increase frustration tolerance?
Deep breaths, positive self-talk, counting, taking a break, using โI-messagesโ...
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15
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What is Frustration Tolerance ?
To not be reactive to something that is upsetting to you and be okay with feeling frustrated/ sit with the feeling...
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15
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What are some of my triggers for when I become frustrated or angry?
Various answers
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15
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What are some warning signs that I am getting angry?
Feeling tense, heart beats faster, thoughts are racing, saying mean things...
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15
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What is something other people do in school that makes you angry?
Various answers
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monster
Reset all scores!
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rocket
Go to first place!
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fairy
Take points!
5
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20
25
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banana
Go to last place!
Oops!
15
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When you become angry in school what can you do to positively deal with it?
Various answers
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15
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Do you make good decisions when you are angry?
No
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15
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What are some strategies I can use when I am starting to feel frustrated or angry?
Take a break, Take deep breaths, talk to someone, exercise...
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15
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What does it mean to act out anger?
Expressing anger, fighting, yelling...
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boom
Lose 50 points!
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shark
Other team loses 5 points!
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fairy
Take points!
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25
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baam
Lose 25 points!
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15
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Which Zone am I in when I am out of control and what strategies can I use?
Red Zone - take a Break, take deep breaths, go for a walk...
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lifesaver
Give 20 points!
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star
Double points!
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rocket
Go to first place!
Okay!
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banana
Go to last place!
Oops!
15
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How can I let someone know that I am becoming upset before I get out of control?
Ask them to stop, tell them you need a break, take a deep breath and think before speaking...
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15
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True of False: ย Anger is a normal emotion.
True - When something upsets you, it is normal to get upset or feel anger.
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