Self Regulation Review | Baamboozle - Baamboozle

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15

We control our reactions, our reactions are not in control of us. True or False?

True.

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Check

Okay!

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15

How do you feel when something is different from what you expected?

Anxious, nervous, frustrated, confused etc.

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Okay!

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15

How do you the change the negative self-talk "I quit," to something positive?

"I can do it," or "I'll do better next time" etc.

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15

Why is self control important?

Helps people have comfortable thoughts about us and feel safe around us.

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15

You got a math test back and failed. Instead of getting upset and losing self control, what could you do?

Take a break, ask to do a retake.

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Okay!

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15

What is a trigger?

Something that makes you upset.

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15

Describe what happens to your body when you are getting upset.

Heart beats faster, you start to sweat, muscles tighten etc.

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boom

Lose 50 points!

Oops!

rocket

Go to first place!

Okay!

fairy

Take points!

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25

thief

Give points!

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15

Give an example of something that can change during your day.

Substitute teacher, fire or earthquake drill, no pizza, no internet.

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15

A friend tells you they can't hang out with you this weekend. What can you do?

Ask someone else, do something else, etc.

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Okay!

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15

True or False. Our behavior affects other people.

True.

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Okay!

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15

What is self control?

Ability to control emotions/behaviors in difficult situations.

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Okay!

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15

What is positive self-talk?

Telling yourself you can do something.

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Okay!

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15

How can you use your self controller scanner?

To notice how you are feeling and choose a strategy to get back in control

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Okay!

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thief

Give points!

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gift

Win 25 points!

Okay!

rocket

Go to first place!

Okay!

lifesaver

Give 20 points!

Oops!

baam

Lose 15 points!

Oops!

magnet

Take 20 points!

Okay!

rocket

Go to first place!

Okay!

thief

Give points!

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25

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