Self Regulation Review | Baamboozle - Baamboozle

You are in the lunch line and realise the menu has changed. You dont like the choices. What can you do?

Think about the choices while you wait. Be positive...you might like the new food.

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How do you the change the negative self-talk "I quit," to something positive?

"I can do it," or "I'll do better next time" etc.

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heart

Other team wins 25 points!

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rocket

Go to first place!

Okay!

rocket

Go to first place!

Okay!

thief

Give points!

What is positive self-talk?

Telling yourself you can do something.

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What can you do when plans change?

Keep calm and find something positive in the new plan.

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How do you feel when something is different from what you expected?

Anxious, nervous, frustrated, confused etc.

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Describe what happens to your body when you are getting upset.

Heart beats faster, you start to sweat, muscles tighten etc.

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What is a trigger?

Something that makes you upset.

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monster

Reset all scores!

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star

Double points!

Okay!

rocket

Go to first place!

Okay!

banana

Go to last place!

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Why is it important to be able to stay calm?

To make better decisions, to solve problems, and maintain friendships.

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Give an example of something that can change during your day.

Substitute teacher, fire or earthquake drill, no pizza, no internet.

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thief

Give points!

gold

Win 50 points!

Okay!

gift

Win 15 points!

Okay!

baam

Lose 25 points!

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How can you use your self controller scanner?

To notice how you are feeling and choose a strategy to get back in control

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We control our reactions, our reactions are not in control of us. True or False?

True.

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True or False. Our behavior affects other people.

True.

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What is self control?

Ability to control emotions/behaviors in difficult situations.

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