True or False: I feel sad. I did not eat breakfast. I did not eat lunch. I do not want to eat dinner, either. I just want to lay in my bed. I might have depression.
True. Some people with depression do not eat enough food. Unhealthy choices make depression worse. This person might need help.
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15
True or False: Positive messages can help someone with depression. Focus on the small things, like going outside to enjoy nice weather and sharing a healthy, delicious snack. You can watch funny videos on YouTube or take a walk.
True
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15
Name 3 activities that you can do to keep yourself busy, so you don't get sad, mad, or bored.
Listen to music, text friends, draw a picture, cook a new recipe, go on a walk, exercise
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15
True or False: A doctor cannot help a person with depression.
False. Doctors can help. Make an appointment for someone who is sad or depressed often.
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seesaw
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rocket
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shark
Other team loses 5 points!
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lifesaver
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15
True or False: Some people who have depression cry a lot. Some might not show their feelings at all.
True. Depression looks different for different people.
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15
True or False: It's okay to feel sad or mad sometimes.
True. All feelings are normal. If negative emotions last too long, then you might need help.
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15
I feel sad. What tools can I use to feel better?
Talk to a family member or friend. Watch a favorite funny movie. Go on a walk and look at beautiful flowers.
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banana
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seesaw
Swap points!
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fairy
Take points!
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baam
Lose 25 points!
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15
True or False: It's a good idea to tell someone you trust if you are feeling sad.
True. Tell someone you trust so they can support you. They might check in on you and make sure you take care of yourself. You don't have to be sad alone.
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15
True or False: If I am sad or mad for a long time, I might have depression. Depression is a sickness.
True. Depression can be treated with community helpers like doctors and counselors.
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15
True or False: Tell someone who is depressed, "HEY, STOP BEING SAD! YOU ARE ACTING WEIRD."
False. It is not helpful to make someone feel bad about their emotions. It's okay to be sad.
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banana
Go to last place!
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gift
Win 25 points!
Okay!
rocket
Go to first place!
Okay!
thief
Give points!
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15
True or False: Jennie sleeps only 3 hours every night. She's always tired at school. She does not look happy. Jennie might need help.
True. Some people with depression do not sleep enough, and it makes the feelings worse.
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15
True or False: Johnny used to go to karaoke every Friday, but lately he just stays in his room. He doesn't want to hang out with any of his friends anymore. Johnny might have depression.
True. Johnny might need help from a doctor and a counselor.
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15
True or False. Bob sleeps 15 hours every day. He is still tired, even though he sleeps so much. He might have depression.
True. Some people with depression sleep a lot, but they still feel down and tired and sad.