True or False: I feel sad. I ate 8 slices of pizza and a large soda. I still want more food. I still feel sad and mad. I might have depression.
True. Some people with depression eat a lot to try to feel better, but it usually does not work. They need help.
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15
True or False: It's a good idea to tell someone you trust if you are feeling sad.
True. Tell someone you trust so they can support you. They might check in on you and make sure you take care of yourself. You don't have to be sad alone.
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15
True or False: Some people who have depression cry a lot. Some might not show their feelings at all.
True. Depression looks different for different people.
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15
True or False: It's okay to feel sad or mad sometimes.
True. All feelings are normal. If negative emotions last too long, then you might need help.
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15
True or False: Positive messages can help someone with depression. Focus on the small things, like going outside to enjoy nice weather and sharing a healthy, delicious snack. You can watch funny videos on YouTube or take a walk.
True
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15
True or False: I have depression. Sometimes I feel sad and very down. It's all my fault.
False. It's not my fault. It's okay to have depression. I just need some help.
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15
True or False: Johnny used to go to karaoke every Friday, but lately he just stays in his room. He doesn't want to hang out with any of his friends anymore. Johnny might have depression.
True. Johnny might need help from a doctor and a counselor.
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heart
Other team wins 10 points!
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fairy
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rocket
Go to first place!
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lifesaver
Give 15 points!
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15
Name 3 activities that you can do to keep yourself busy, so you don't get sad, mad, or bored.
Listen to music, text friends, draw a picture, cook a new recipe, go on a walk, exercise
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thief
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magnet
Take 25 points!
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fairy
Take points!
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lifesaver
Give 10 points!
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trap
No points!
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seesaw
Swap points!
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shark
Other team loses 25 points!
Okay!
banana
Go to last place!
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15
True or False: Jennie sleeps only 3 hours every night. She's always tired at school. She does not look happy. Jennie might need help.
True. Some people with depression do not sleep enough, and it makes the feelings worse.
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15
True or False: If I am sad or mad for a long time, I might have depression. Depression is a sickness.
True. Depression can be treated with community helpers like doctors and counselors.
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lifesaver
Give 20 points!
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shark
Other team loses 15 points!
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shark
Other team loses 20 points!
Okay!
lifesaver
Give 15 points!
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15
True or False. Bob sleeps 15 hours every day. He is still tired, even though he sleeps so much. He might have depression.
True. Some people with depression sleep a lot, but they still feel down and tired and sad.
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15
True or False: A doctor cannot help a person with depression.
False. Doctors can help. Make an appointment for someone who is sad or depressed often.