Sometimes a worry can get stuck in your mind. is this true or false?

Is this anxiety or a worry: "I feel my heart beating fast"

Worries come in different sizes. Some worries are small and others are big. Which worry sounds "smallest" to you?

Small worries don't really bother us but other worries feel really big and upset us. Often we can tell if we are having a big worry by....

Is this anxiety or a worry: " Can I eat my cookie if it touched the ground?"

True or False: anxiety can change your appetite!

WHen we have trouble doing things we usually do, this means that our anxiety is too high and it's time to try and lower that feeling! What is something you already do to lower anxiety?

Is this anxiety or a worry: "What if I'm Late?

All of these worries can make you feel very anxious. True or false, anxiety can make it hard for you to fall asleep at night?

Is this anxiety or a worry: "Thunder means something bad might happen"

Is this anxiety or a worry: "I feel butterflies in my stomach"