When you are having a hard time doing your work and you are beginning to get upset, what is something you can do to stay calm ?
take a break/ask for help/squeeze a stress ball
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20
What is the zone you want to be in and why ?
Green/happy/focused/ready to learn/calm
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15
Katie is rolling around on the rug and bothering her friends during "rug time". What zone is Katie in ?
Yellow
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15
You are sitting in class and are so bored you are falling asleep. What can you do to get some energy and get to the green zone ?
get a drink/take a walk/stretch/
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15
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20
What kinds of behaviors might I do if I was feeling excited?
jump up and down/cant sit still/get loud
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15
Can you show us how you take three deep breaths to calm down?
Breath in through your nose and slowly breath out through your nose or mouth
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25
What are three feelings you might have in the yellow zone?
surprised/silly/scared
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thief
Give points!
5
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15
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25
magnet
Take 10 points!
Okay!
gift
Win 20 points!
Okay!
banana
Go to last place!
Oops!
seesaw
Swap points!
Oops!
fairy
Take points!
5
10
15
20
25
fairy
Take points!
5
10
15
20
25
thief
Give points!
5
10
15
20
25
baam
Lose 20 points!
Oops!
gift
Win 25 points!
Okay!
rocket
Go to first place!
Okay!
thief
Give points!
5
10
15
20
25
eraser
Reset score!
Oops!
gold
Win 50 points!
Okay!
shark
Other team loses 25 points!
Okay!
lifesaver
Give 25 points!
Oops!
15
It is morning and mom just woke you up for school. You are feeling so lazy and tired and do not want to get up. What zone are you in ?
Blue
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15
Why is important to find ways to get out of or stay out of the RED ZONE ?
Out of Control/dangerous self or others
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20
Name 4 strategies you can use when needing to calm down your body?
take a break/walk/bubbles/get a drink/squishy/
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15
Bobby is sitting alone and crying because his friends said he couldn't play tag with them during recess. How is Bobby feeling ? Why do you think he is feeling this way.
